Music Therapy for Children with Anxiety

It’s normal for children and young people to feel worried or anxious at the moment. Our lives and routines have changed – and we’re living with lots of uncertainty about the future. For some young people, the coronavirus pandemic may also trigger anxieties they were already struggling with. Music therapy can help. In this short article Elizabeth Coombes Senior Lecturer in Music Therapy at the University of South Wales examines how and why young people respond so well to music

Caring for carers

Often a hidden, unseen workforce, family carers are finding life during the pandemic harder than normal. We at RoLT want to shout out to all carers and say ‘We care!’ Your wellbeing is important and so for the duration of this national crisis we are offering reduced rates to all family carers. Get in touch to find out more. In the meantime here are a few self-care tips from Coronavirus - protecting your mental wellbeing #mentalhealth #carers #coronavirus